Joe Moore and Kyle Buller on breathwork and somatics as foundations for psychedelic work

Breathwork and somatic practice are presented as foundational skills for preparing for and doing psychedelic work safely and effectively. The discussion connects regulated breathing, body awareness, and trauma sensitive somatic methods to how people come to psychedelics with less reactivity and more capacity to stay present during experience. It also frames these practices as a bridge between traditional therapeutic approaches and psychedelic integration, emphasizing grounding, nervous system regulation, and practical session planning rather than relying on the drug alone. Overall, the conversation treats breathwork and somatics as a repeatable training pathway that can improve outcomes, support integration, and strengthen ethical psychedelic facilitation.