The 40 year stretch with MAPS - Be the Bridge

Bridge pose is demonstrated on a beach as a somatic practice to open the hip flexors, counter daily posture from device use, and release stored stress and trauma. Breath serves as a grounding bridge to move consciousness out of internal mental loops and into direct bodily presence, supporting emotional processing during personal journeys. This practice is presented in connection with MAPS' Music is the Bridge campaign, which offers artist-curated music playlists for integration and psychedelic experiences on Spotify.